Tag: health benefits
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How Your Body Benefits With No Alcohol for 30 Days
Most people like to indulge in a drink or two from time to time. Many social events are based around alcohol. Some people are not bothered by never consuming a drink. Whatever your preference, have you ever wondered what effect not drinking for a mere 30 days would have on your body? There are many ... -
5 Tips To Stay Committed To Your Fitness Resolution
"Then, February comes and the motivation starts to wear off, and by March, it’s gone completely. Self-doubt creeps in and you criticize and question why you even started." -
National Blueberry Month
Who doesn’t love blueberries!! Blueberries not only are a quick, sweet treat but they also have great health benefits. It is no wonder that an entire month is dedicated to them. The month of July is considered National Blueberry Month in America. The United States of America is responsible for producing 90% of the worlds blueberry ...