This new year, 2018, I would like to work on spreading kindness and positivity throughout my own life and with those around me.

I know this is not easy, but I started on this January 1^st, and I hope to continue it throughout the year and in years to come. With so much negativity out there, I have decided all of it is toxic, so here are the 5 tips to get you all going on this journey:

1. Affirmations.

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I saw on a video where a father had his daughter repeat phrases which only inspire. Phrases like: You are beautiful; You are strong. No one is better than anyone else. We should all treat each other with kindness. I do this in the morning and begin with a prayer. Then I say words like “today is going to be a wonderful and amazing day, and I will not let anyone or anything change it.”

2. Love Thy Neighbor.

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By this, I mean try to help those around you. I know sometimes this is hard for us, but I live by the golden rule, and I always treat others as I would like to be treated. Therefore, I try to help those around me. One of the best forms of doing this is when I call people and let them vent. When I am online, I always try to send a positive message or help them with a task they may need done around the house. It does not have to be someone you know; you can volunteer at a pantry or a homeless shelter.

3. Use Positive Words.

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When speaking, use positive words that inspire you. When you have a rough day, keep a positive outlook. In your conversations, try to read inspirational stories about people who make a difference.

4. Music.

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I love all types of music, but right now, I want to focus on music which inspires and share words of affirmations. I tend to listen to classical music, meditation music, but I also like to add in music that is contemporary too. It does not matter what type of genre you choose just as long as it uplifts you.

5. Journaling.

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The last one is journaling. Oprah had this on her show, about inspirational journals and how they help. I have to agree. I bought my own journal and I love to write about the day and focus on being more positive.

I know this can be hard to do, but this year, I am focusing on being a better person, not just for my family and friends, whom I love, but also for myself.Happy New Year 2018!