Tag: healthy habits
-
Get Lost
There are many reasons to read. We read to progress in academics, to gain information, to communicate, and to learn. Reading has a long and illustrious history. Even with or current level of technology, reading is a required skill. However, my favorite reason for reading is escapism. With so much turmoil and uncertainty in the world, ... -
5 Tips To Stay Committed To Your Fitness Resolution
"Then, February comes and the motivation starts to wear off, and by March, it’s gone completely. Self-doubt creeps in and you criticize and question why you even started." -
Why Family Meals are Important
Family meals are an excellent way for parents to connect with children. There are several studies that show many benefits of eating with your children even if it is only a couple times a week. These meals not only benefit the children but help parents. If you want to reduce family tension and lower stress ...