Tag: healthy habits
-
Avoiding Burn Out
I am an advocate for self-care. I don’t mean only bubble baths and special snacks. I’m talking about true self-care. Putting yourself first is something most people don’t do. We have families, jobs, church, volunteer obligations, goals… the list goes on and on. But what happens if you are constantly going and do not take ... -
My Keto Life: How I Lost Ten Pounds In A Month
The Keto diet gave me the results I needed. In a month, I was able to lose ten pounds. I built the strength, energy, and confidence needed to keep going. -
Love Me Love Me Not: Why Do We Stop Loving Ourselves
We as women and individuals need to say no more. We need to stand together and uplift one another. We need to practice self-care and self-compassion so that we may set an example for younger generations. We need to show ourselves and others that not only is it okay to love ourselves, but critical to ... -
Get Lost
There are many reasons to read. We read to progress in academics, to gain information, to communicate, and to learn. Reading has a long and illustrious history. Even with or current level of technology, reading is a required skill. However, my favorite reason for reading is escapism. With so much turmoil and uncertainty in the world, ... -
Healthy Eating For 2019: An Interview With A Certified Dietician
January is here. Health and wellness are on the mind, and a vow to create better habits. With so much misinformation on the internet, it is difficult to find the right advice for a healthier new year. I spoke with Dana Salada, RD, LD, a Clinical Nutrition Manager at Sodexo. Sodexo dedicates its resources to ... -
5 Tips To Stay Committed To Your Fitness Resolution
"Then, February comes and the motivation starts to wear off, and by March, it’s gone completely. Self-doubt creeps in and you criticize and question why you even started." -
Why Family Meals are Important
Family meals are an excellent way for parents to connect with children. There are several studies that show many benefits of eating with your children even if it is only a couple times a week. These meals not only benefit the children but help parents. If you want to reduce family tension and lower stress ...