I am an advocate for self-care. I don’t mean only bubble baths and special snacks. I’m talking about true self-care. Putting yourself first is something most people don’t do. We have families, jobs, church, volunteer obligations, goals… the list goes on and on. But what happens if you are constantly going and do not take ...

The Keto diet gave me the results I needed. In a month, I was able to lose ten pounds. I built the strength, energy, and confidence needed to keep going.

We as women and individuals need to say no more. We need to stand together and uplift one another. We need to practice self-care and self-compassion so that we may set an example for younger generations. We need to show ourselves and others that not only is it okay to love ourselves, but critical to ...

There are many reasons to read. We read to progress in academics, to gain information, to communicate, and to learn. Reading has a long and illustrious history. Even with or current level of technology, reading is a required skill. However, my favorite reason for reading is escapism. With so much turmoil and uncertainty in the world, ...

January is here. Health and wellness are on the mind, and a vow to create better habits. With so much misinformation on the internet, it is difficult to find the right advice for a healthier new year. I spoke with Dana Salada, RD, LD, a Clinical Nutrition Manager at Sodexo. Sodexo dedicates its resources to ...

"Then, February comes and the motivation starts to wear off, and by March, it’s gone completely. Self-doubt creeps in and you criticize and question why you even started."

Family meals are an excellent way for parents to connect with children. There are several studies that show many benefits of eating with your children even if it is only a couple times a week. These meals not only benefit the children but help parents. If you want to reduce family tension and lower stress ...