“Here you go!” I look up to see Jessica in front of me; she holds two tall glasses of iced frappe coffee with straws in her hands. Her left hand extends to offer one of them to me, which I accept in silence. She sits in the hammock chair opposite mine and sips her coffee ...

January is here. Health and wellness are on the mind, and a vow to create better habits. With so much misinformation on the internet, it is difficult to find the right advice for a healthier new year. I spoke with Dana Salada, RD, LD, a Clinical Nutrition Manager at Sodexo. Sodexo dedicates its resources to ...

By: Joel E. Elfman Have you ever wondered what Santa does once he‘s finished bringing all the good boys and girls their toys? I had the great fortune to ask Santa that question early Christmas morning just as he arrived home from his deliveries. Per an invitation from Mrs. Claus, I arrived at the North ...

“To know thyself is the beginning of wisdom.” – Socrates Part 1 of 2 What a better way to get to know yourself, than by an interview. We all have been through them, for jobs and school. When creating characters for our stories, we have an interview process. It helps us to dig deep into ...