Keto, Atkins, Whole 30, Weight Watchers, Slim for Life. I see these types of diets advertised or on the lips of friends almost daily. Why do we need these diets to have a healthy relationship with food? Why can’t we all go to the store, shop, filling our buggies with real food?  Everyone either has a book, article, tv show, ...

The Keto diet gave me the results I needed. In a month, I was able to lose ten pounds. I built the strength, energy, and confidence needed to keep going.

There’s a lot of hype over the Keto Diet lately. This low-carb, moderate protein, and higher fat diet is popular among those trying to lose weight. But is it healthy as a long-term lifestyle choice? There’s some debate about that. The Good Harvard Health Publishing, a division of the Harvard Health Medical School at Harvard University, states ...