Tag: keto diet
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Finding My Way To REAL Food
Keto, Atkins, Whole 30, Weight Watchers, Slim for Life. I see these types of diets advertised or on the lips of friends almost daily. Why do we need these diets to have a healthy relationship with food? Why can’t we all go to the store, shop, filling our buggies with real food? Everyone either has a book, article, tv show, ... -
My Keto Life: How I Lost Ten Pounds In A Month
The Keto diet gave me the results I needed. In a month, I was able to lose ten pounds. I built the strength, energy, and confidence needed to keep going. -
Better Than Keto
There’s a lot of hype over the Keto Diet lately. This low-carb, moderate protein, and higher fat diet is popular among those trying to lose weight. But is it healthy as a long-term lifestyle choice? There’s some debate about that. The Good Harvard Health Publishing, a division of the Harvard Health Medical School at Harvard University, states ...