Strap yourselves in for today’s class as we look into a common chronic condition: Attention-deficit/ Hyperactivity Disorder, popularly known as ADHD. Many people like to throw this word around, and as a result, its intended purpose and meaning are skewed. This mental health disorder stems from the inability to sit still (hyperactivity), poor concentration, and ...

The small things can keep a person going. Life is a difficult task for some. This appears to be a simple goal. Work through the day. Push through and get through whatever comes your way. You may dream your life away is beautiful, but have an inevitable, incomplete existence. There is nothing wrong with dreams. ...

***Trigger Warning*** Article deals with mental health issues. There are days I will wake up, look in the mirror and wish to be anybody but myself. I joke around a lot and make remarks such as, “I loathe myself.” I let people assume it’s a joke. It flows out because it’s the truth. Some mornings ...

Dear 2008 Self, Things aren’t easy for you right now, and we both know that. You’re going to make it through everything that you think you won’t. You’re going to get through this and things are going to be okay, even better than they were before. You don’t think so yet, but you’ll see it. ...