“Ugh, winter.” A queasy moan yawns from the mouths of locals in northern climates. They know what’s coming. They have been through it all before;  frigid temperatures, darkness, isolation, and boredom. Winter is a time when many people experience an occasional low mood or prolonged Seasonal Affective Disorder – depression symptoms caused by lack of ...

SAD is especially scary because I already fight anxiety and depression on a daily basis. Mix that with an extra boost of depression and you have a dangerous recipe on your hands.