Hormones in Phases How often have you been talking to your girlfriends, and the topic of diet and exercise comes up? Failed fad diets, laments of weight gain, frustration at the gym. These are all frequent issues in womanhood, it seems. Simple observation would lend to the idea that we women have a difficult time ...

 Women Left Behind in a Man’s Gym The morning was sunny and bristling with a caffeinated buzz. A cleaner and a cloth were helping to fill gaps in my schedule. I worked to get the equipment as clean as the crisp white ‘Personal Trainer’ emblem stamped across the back of my shirt. This day, my ...