Now that you have two, your time to get out of the house doubles! It’s frustrating! You have double to do and less time to do it in—particularly if you are breastfeeding. So here are some tips to get the process from 1 hr. + down to 30 mins!   Most moms would agree that going ...

The old man stood against the back wall in the small room, watching his wife tend to Makara. He knew she would soon ask him to fetch a jar of water and another cloth. So he waited. Silently. The old woman brushed the dark, damp hair back from the girl’s forehead. When the pain came ...

Almost two weeks ago, I was honored to be present while my daughter gave birth to her daughter. I am still processing the experience and I’m not sure I want to share it with anyone just yet. However, some things did happen that made me want to create awareness about birth etiquette. I realized that ...

Hey you, I want to start out by saying I’m proud of you.  I’m proud of you because you’re constantly changing, growing into something special and that’s wonderful.  You aren’t the same person that you were yesterday, and you are the same person you’re going to be when you finish reading this letter, and that’s ...

Yoga is a great way to stay in shape during pregnancy. It will help you feel more relaxed, ease tension, keep muscles loose and keep the body flexible. Yoga, combined with a healthy diet, will make your pregnancy more enjoyable. At the end of your pregnancy, yoga can help ensure an easier delivery. Mastering prenatal yoga ...

I decided to focus my attention to the time when I had to face the facts I was dealing with Postpartum depression. It was back in 2006 and at the time I did not know it was happening. You see, I had my first born son, Paul, back in February of 2005 and then our son ...