“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog is like a cage without a key.” – Elizabeth Wurtzel The winter holiday months are ...

December ushers in the holidays and the new year. Now that I am older, I find that December gets here sooner every year and flits by even faster. The worry about having enough money to buy everyone a gift begins to set in the first week of December. I go through the motions of putting ...

“We all want to be, want to be somebody Right now, we’re just looking for the exit.”   Many people experiencing depression, mental illness or suicidal feelings are feeling alone. They feel like an outcast, like they don’t matter, like they are not providing anything positive to society and that the world would be better ...

You can accomplish more than you think you can. Growing up as an anxious child and dealing with anxiety in my teen and young adult years, I never thought I would be a good leader. I was always the quiet one in the background that no one noticed, and many times, that’s how I preferred ...