Everyone dreams of being successful and prosperous in this world. Yet, we all ask the age-old question: Is there a certain formula or discipline that needs to be followed to become a successful person, or does it just happen? Finding out what makes your day successful is an individual preference, although there are steps you ...

Hormones in Phases How often have you been talking to your girlfriends, and the topic of diet and exercise comes up? Failed fad diets, laments of weight gain, frustration at the gym. These are all frequent issues in womanhood, it seems. Simple observation would lend to the idea that we women have a difficult time ...

As the new year approaches, everyone is making their resolutions. The number one, like most years, is to lose weight. This will be the first year that isn’t my resolution. I’ve lost close to 100 pounds in the last two years. No, I didn’t do it by counting carbs or calories. Instead, I made a ...

Keto, Atkins, Whole 30, Weight Watchers, Slim for Life. I see these types of diets advertised or on the lips of friends almost daily. Why do we need these diets to have a healthy relationship with food? Why can’t we all go to the store, shop, filling our buggies with real food?  Everyone either has a book, article, tv show, ...

The Keto diet gave me the results I needed. In a month, I was able to lose ten pounds. I built the strength, energy, and confidence needed to keep going.

There’s a lot of hype over the Keto Diet lately. This low-carb, moderate protein, and higher fat diet is popular among those trying to lose weight. But is it healthy as a long-term lifestyle choice? There’s some debate about that. The Good Harvard Health Publishing, a division of the Harvard Health Medical School at Harvard University, states ...

“I never really make solid resolutions. I think if there’s something one needs to change with oneself, it doesn’t have to happen in the New Year.” – Brittany Murphy It’s a new year and a new you, or is it? Per U.S. News, New Year’s resolutions start off with honest intentions. When February comes, 80 ...