Itstartedoutasasprint h o p i n g ifidid…somethingyouliked things would…turn out…different Then it was to see how much d          i           s          t           a          n          ...

What are shin splints? The medical definition of “shin splints” is,“pain along the shin bone (tibia) — the large bone in the front of ...

Colin Kaepernick kneeling during the National Anthem has created a lot of news frenzy in the media. It has also been a major source ...

Your body is made up of mostly water. It is no wonder that there are so many great benefits to drinking water. Yet, most ...

A fantastic way to get in shape for spring or summer is to try the exercise trend called HIIT. HIIT stands for “High-Intensity Interval ...