My reflection greets me, and I am torn For she gives me joy and she gives me sorrow. I look upon her with favor and scorn.   Her figure mocks me, a memory to mourn Yet she wears her mother’s voluminous crown with pride. My reflection greets, and I am torn.   She never tires ...

I loved rollerblading as much as I loved reading. Flying around the skating rink’s smooth, yellow floor. My blonde hair whipped my face as I skated as fast as I could– around and around, but I had to put the rollerblades away and find another activity such as swimming so as to not to aggravate ...

Yoga is a great way to stay in shape during pregnancy. It will help you feel more relaxed, ease tension, keep muscles loose and keep the body flexible. Yoga, combined with a healthy diet, will make your pregnancy more enjoyable. At the end of your pregnancy, yoga can help ensure an easier delivery. Mastering prenatal yoga ...

When you are facing uncertainty in life, what do you do? You might respond with: going to see a therapist, meditating, saying a prayer for guidance, writing in a journal or having a cup of coffee and a heart to heart with a trusted friend. Something a bit more strange is taking hold in Asia, a practice which ...