Modern society romanticizes staying busy, touting it as the norm. I believe that doing nothing is a form of productivity. Why? Because downtime is productive. Allow me to explain. Have you noticed that your best ideas come while you’re lying down before bed or folding laundry? When your brain is in rest mode, your imagination ...

When you leave, do you find yourself searching for where you put your keys? Did you go to the store and forget the one thing you were shopping for? We have all been there. A simple solution to help get your mental clarity back is to get your body moving when you wake up in ...

Most people like to indulge in a drink or two from time to time. Many social events are based around alcohol. Some people are not bothered by never consuming a drink. Whatever your preference, have you ever wondered what effect not drinking for a mere 30 days would have on your body? There are many ...