• Woman sunning herself on the grass
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    Vitamin D is needed in the body for a variety of reasons. The body needs vitamin D for the immune system to fight off germs and for the bones, and blood cells, to name a few uses. Most vitamin D comes from sunlight, but there are also foods that can help keep your level of ...
  • Hugging
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    Physical touch is essential to our mental, emotional, and physical well-being. When people do not receive any physical contact, their bodies react negatively. Many have never heard of touch starvation, also known as touch deprivation. This condition can occur in anyone because touch starvation happens when you don’t get as much physical touch as you ...
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    Coronavirus has been affecting everyone around the world differently. I believe that our emotions and thoughts of the virus differ based on the roles we currently hold in society. “Essential workers” are those who have been working on the frontlines, exposed to society and the virus, who are risking their health, the health of their ...