Have you ever wondered how you got to this point in your life? What events or decisions brought me here? I sure have, more times than I care to admit. No matter how hard I tried, nothing seemed to change. Learning to change the thought process is the first significant step. We all want to ...

The world is a chaotic mix of joy and sorrow. We are entitled and required to manage both. No one is promised an endless supply of sunshine and rainbows. The question is how we manage the challenges. People say you need to be strong, but I say you need to be brave. Do you know ...

Every year, people think about what their New Year’s resolution is going to be for the coming year. Going into 2021, rather than making the typical resolutions or goals, start small and reframe what you are asking of yourself. Reflecting on the main important areas of your life, and choosing one thing to do differently ...

Yoga is a great way to stay in shape during pregnancy. It will help you feel more relaxed, ease tension, keep muscles loose and keep the body flexible. Yoga, combined with a healthy diet, will make your pregnancy more enjoyable. At the end of your pregnancy, yoga can help ensure an easier delivery. Mastering prenatal yoga ...