Being a Taurus, my at-home routine is sacred to me. We are natural home-bodies who need time for ourselves. So on my days off, I have a list of things I take care of so that I can feel both productive and relaxed. But lately, I’ve noticed that my list has been getting shorter on ...

We all love a good nap but there are a lot of questions on whether a nap harms you more then it helps you. There have been several studies done to find the answer to this question. These studies have covered the length of a nap, the time of day you nap, what the side ...