Apple cider vinegar has been around for centuries. It has been used for health benefits, cleaning, a preservative, and is multi-functional. Research and evidence are backing up the claims of using apple cider vinegar. However, you need to be cautious when using it, as it is a strong acid and can cause negative effects. It ...

The Beige Woman, a color poem, is Adriana Philips' personal tale of living as a mixed-race woman. Can you love yourself in your own skin?

Being a Taurus, my at-home routine is sacred to me. We are natural home-bodies who need time for ourselves. So on my days off, I have a list of things I take care of so that I can feel both productive and relaxed. But lately, I’ve noticed that my list has been getting shorter on ...