We have all heard of detoxes and cleanses, but the big question is what exactly are they, and do they really work? Detoxes and cleanses are often categorized together since they both have the same end goal. The goal is to eliminate toxins from your body. By naturally eliminating the toxins from your body, you ...

Most people like to indulge in a drink or two from time to time. Many social events are based around alcohol. Some people are not bothered by never consuming a drink. Whatever your preference, have you ever wondered what effect not drinking for a mere 30 days would have on your body? There are many ...

Apple cider vinegar has been around for centuries. It has been used for health benefits, cleaning, a preservative, and is multi-functional. Research and evidence are backing up the claims of using apple cider vinegar. However, you need to be cautious when using it, as it is a strong acid and can cause negative effects. It ...

The Decision: One month before my 30th birthday I decided to have weight loss surgery. The decision was not an easy one. I researched different procedures, attended support groups and spoke to former patients. These factors did not weigh in on my decision, but they were informative. There is a stigma in obesity an unspoken ...

Who doesn’t love blueberries!!  Blueberries not only are a quick, sweet treat but they also have great health benefits. It is no wonder that an entire month is dedicated to them. The month of July is considered National Blueberry Month in America. The United States of America is responsible for producing 90% of the worlds blueberry ...