As I mentioned in the last article. To cultivate stillness in the mind, which is the goal of meditation, we must often begin by calming the nervous system. To do this, we can implore breath training and mind-body movement. Performing these practices brings our awareness into our body and allows us to use the breath ...

If you’ve found your way to this article, I’m guessing your attempt didn’t go as hoped or you find some sessions enjoyable and others to feel like, well, torture.

I have an autoimmune disorder that challenges me daily. I used to be relatively healthy and active; then I got sick. I was unable to do many things without pain and exhaustion. I say this not for sympathy, but so you can understand how important exercise is even when it’s hard.  Over the years I ...

Yoga is a great way to stay in shape during pregnancy. It will help you feel more relaxed, ease tension, keep muscles loose and keep the body flexible. Yoga, combined with a healthy diet, will make your pregnancy more enjoyable. At the end of your pregnancy, yoga can help ensure an easier delivery. Mastering prenatal yoga ...