It’s been a long year and a half since the pandemic hit our shores. There has been a lot of hand sanitizer under the bridge, making the time seem both elongated and truncated. Working from home turned into the new norm. Except, of course, for our front-line workers. Slowly, the rest of the workforce has ...

“I may have the same pairs, but I know the difference between each one,” she had said with a bright smile. There were black ripped jeans skittering the light gray carpet. Only she would know if they were clean or dirty. I stood in the doorway to Dani’s room with a box pre-taped. I looked ...

There is a storm brewingthe air is thick with tensionas silence muffles thedisquiet of a taxed nation a communityin waitinglike a storm brewingon the horizon waiting to showerthe nation witha tempered wrathcontained for too long the heavy rumbleof their voicesan occasional pocketof peaceful protest pushes against thebarriers that canno longer holdtheir pain and distress and ...

I have yet to understand why Blacks in this land, do not strive to leave the country that constantly rapes them of their dignity   Yet to understand where the kindness towards the others comes from; the courage to smile and just keep it moving   Yet to understand why they long to be like ...

At times we may feel as though we are hamsters on a wheel, feeling like we are overwhelmed with work, school or family obligations, etc. It is easy for our minds to become overloaded and neglect self-care. Self-care is vital for optimal mental, emotional, and physical well-being. Much like exercise, self-care is something that needs ...

While brainstorming ideas for this week’s article, I thought about current events in our country.  They are hard to miss. It seems that COVID-19 was a mere appetizer in a year of national upheaval and unrest. Of course, as I write this, it is Election Day. But what is there to say about it? The ...

This week I learned about the importance of checking everyone on the ballot, and not just the candidates you hear about on the news. This year has been a difficult one for the world in general, but if this year has confirmed anything for me it’s that if I want to know what’s really happening ...

It is easy to get so consumed with our busy schedules in our day-to-day lives that we forget to take the time to step back recognize what we are grateful for, whether they are simple things or complex. I am 100% guilty of being so focused and not taking enough time out of my days ...

Sometimes for you to grow, you must change the way you live your life. Each and every day, I inspire to do better with my life and how I accomplish my dreams. I try and set realistic goals in my life to try and keep my focus on my dreams. Sometimes for you to grow, ...