At times we may feel as though we are hamsters on a wheel, feeling like we are overwhelmed with work, school or family obligations, etc. It is easy for our minds to become overloaded and neglect self-care. Self-care is vital for optimal mental, emotional, and physical well-being. Much like exercise, self-care is something that needs ...

Forgiveness Day is observed on June 26th each year. Typically, forgiveness is thought to be an action that you give to someone else — someone who has hurt you or wronged you in some way. However, there is a more empowering form of forgiveness: as a gift you give yourself. While this type of forgiveness ...

My mare was running. Leading the herd towards me Like life could not wait Yet, they live in the moment I forget the pain I feel.