It’s midnight, and your brain suddenly comes up with radical thoughts, interesting questions, and everything that you forgot throughout the day. What do you do? You reach for your phone to look it all up and set reminders for tomorrow. Otherwise, you can’t unwind and go to bed. Now it’s one a.m. and you realize ...

At times we may feel as though we are hamsters on a wheel, feeling like we are overwhelmed with work, school or family obligations, etc. It is easy for our minds to become overloaded and neglect self-care. Self-care is vital for optimal mental, emotional, and physical well-being. Much like exercise, self-care is something that needs ...

Forgiveness Day is observed on June 26th each year. Typically, forgiveness is thought to be an action that you give to someone else — someone who has hurt you or wronged you in some way. However, there is a more empowering form of forgiveness: as a gift you give yourself. While this type of forgiveness ...

My mare was running. Leading the herd towards me Like life could not wait Yet, they live in the moment I forget the pain I feel.