At first, I thought that was a psychological term that therapists used to validate conflicting emotions. “Well, two things can be true.” I’ve heard it countless times in session, and I didn’t believe it until I saw it in my daily life. It was shocking to know that I might be both mad and sad, ...

They say challenges are meant to help you grow emotionally and mentally. They show strength beneath pain and mark the growth of character. I remind myself of this whenever I confront the cracked wall deep within my mind – A barrier of depression traps me in past mistakes and regrets, as if they are proof ...