Every year, people think about what their New Year’s resolution is going to be for the coming year. Going into 2021, rather than making the typical resolutions or goals, start small and reframe what you are asking of yourself. Reflecting on the main important areas of your life, and choosing one thing to do differently ...

"Then, February comes and the motivation starts to wear off, and by March, it’s gone completely. Self-doubt creeps in and you criticize and question why you even started."