May you want what is good and healthy,May you dream of what lets you soar. May you smileat the kindness of others,Content about how they are. May you be joyful,accepting realityand bless it with all your heart.

Recently, I had the opportunity to read The IF in Life: How to Get Off Life’s Sidelines and Become Your Best Self, written by former NFL running back and Dancing with the Stars champion Rashad Jennings. He shares his inspiring story and experiences that encourage readers to follow their dreams. Growing up, Rashad was overweight, ...

It’s Thanksgiving week and Christmas is right on its heels. For my family, like many others, this season is about surprises, secrets, and seeing family. However, with increasing restrictions due to spiking COVID-19 numbers, some of our normal plans may have to be postponed. Perhaps you have experienced some of the same. It is disappointing ...

At times we may feel as though we are hamsters on a wheel, feeling like we are overwhelmed with work, school or family obligations, etc. It is easy for our minds to become overloaded and neglect self-care. Self-care is vital for optimal mental, emotional, and physical well-being. Much like exercise, self-care is something that needs ...

While brainstorming ideas for this week’s article, I thought about current events in our country.  They are hard to miss. It seems that COVID-19 was a mere appetizer in a year of national upheaval and unrest. Of course, as I write this, it is Election Day. But what is there to say about it? The ...

“Congratulations” Says everyone else in my life. You say: “Are you sure you’re qualified?” instead. I assure you: I’m enough.

This has been a hard year.  It has been a strange year. COVID-19 has turned America upside down, held the country by the ankles, and shook out all feelings of control. The school year ended badly. Students were unceremoniously thrust into the realm of remote learning unprepared, unwanted, and unanticipated. As we look forward to ...

My life has changed dramatically over the past 10 years. From my perspective on life to pursuing my writing career, I have learned to look at the good things in life and think positively about my future. Here are the top three things that have been amazing in my life right now. I gave birth ...

Holding my breath I watch the unexpected snow swaddle daffodils.

Photos courtesy of Sarah Sweeney                 2009 to 2019                                                       The Decade Challenge: Past, Present, And Future    Now that a new decade is upon us, I have been reflecting on the past 10 years. At a quick glance, after just turning 35 years old I am definitely not ...