How often does your family eat dinner together? Does your family have to eat at different times because of crazy schedules? September 23rd is National Family Day, which focuses on eating dinner together as a family. I believe the best conversations and bonding moments happen at the dinner table. I can barely remember what I have eaten for dinner over the past year; however, I can always remember the many moments my family and I shared at the dinner table. For instance, my little brother and I have had many silly debates about who is the better superhero or which movie the family should watch next.

“Batman is stronger than Superman.”

“Batman is strong but Superman is the man of steel…”

“So! Batman can easily take him down!”

“How?”

“By using his weapons or he could run over him with the Bat Mobile…”

“Sure, kid… sure…”

“Whatever! I know I am right!”

Although it used to be annoying, I always enjoyed learning about his interests and opinions.  I wouldn’t honestly know what he is like now if my mother didn’t reinforce family dinner time.

Bonding time is crucial to the dynamics of a family. There is a limited amount of time you can take to impact your child’s development.  According to the National Center on Addiction, families who eat three or more meals a week together reduce a teen’s risk of using tobacco, alcohol, and other drugs. There needs to be communication between parents and children. You can’t expect your child to listen if you don’t take the time to listen to them. It works the other way around too. If you struggle with connecting with your parents or siblings, you can suggest cooking dinner together or having a family pizza night. You can always find easy and quick recipes on Pinterest. Whatever you do tonight, take time to connect and start a healthy habit.