A swirling shell   That holds inside Beauty and bounty Under the guise Of tart apples, sweet corn, Juicy grapes, and zesty squash Waiting for hungry visitors To arrive and nosh Leaves twirl downwards Around the banquet But people don’t come They tend to forget What true beauty and bounty Is needed for life ...

Family meals are an excellent way for parents to connect with children. There are several studies that show many benefits of eating with your children even if it is only a couple times a week. These meals not only benefit the children but help parents. If you want to reduce family tension and lower stress ...