Anxiety is a friend of mine. Friend may not be the right word; we have a love/hate relationship. Why? Anxiety is a liar. The constant thread of information filing through my brain is anything but reliable. Since my anxiety is here to stay, it is my job to see the truth and speak logic into ...

Every year, people think about what their New Year’s resolution is going to be for the coming year. Going into 2021, rather than making the typical resolutions or goals, start small and reframe what you are asking of yourself. Reflecting on the main important areas of your life, and choosing one thing to do differently ...

It is common for people to make New Year’s resolutions, and look at the beginning of a new year almost as a new lease on life. It’s perfectly normal to want to put the previous year behind you and start fresh with a clean slate. However, rather than writing out a concrete list of resolutions ...