I cannot There is no way I cannot face What happened today I must do something I must move quick My heart beat is too fast I feel quite sick Something went wrong Something’s amiss It’s out of my control Something I cannot fix. I surf the web I clutch my chest Oh look, a ...

I have been thinking about how the world is changing and how as a person I have changed over the years. A decade ago, if I wasn’t in school or actively speaking with someone, I had headphones on my head. I would always replace them in a matter of hours when they shorted out or ...

The world is in chaos. People are clearing out the grocery stores within a few hours. People are scared, nervous, and praying for the world to go back to normal. I find myself pouring over article after article, seeing the updated number of cases, terrified for my loved ones. I started sobbing the other day ...

Mother opened her book To teach from the scripture About men with hardened hearts Who speak volumes but never listen It ended in tragedy She wanted us to see That her way was His way There was no use arguing   When I was old enough I tossed mother’s religion to the side When I ...

2020’s personal development on friendships lost and the discovery of self.  It’s a sad truth that those we start a race with don’t always finish the race with us. As individuals, we seek companionship, we want to share in our experiences and have someone we can depend on. Real friends aren’t easy to come by, ...

When you burnout at work, you start to feel diminished. Like a part of yourself has gone into hiding and it doesn’t want to come out. Challenges that were manageable and small, start to feel like large nightmares from hell. It’s the opposite end of the spectrum from engagement. The engaged person is energized, involved, ...

Am I pretty enough yet? To make you love me, To crave me, To want me as badly as I wanted you. I fixed everything, inside and out. I scrubbed at the deepest parts of my soul until they came out shiny, pleasant and new. Those ugly things, I buried deep down for you.   ...

Kendrick Lamar said it best in his song Humble, “be humble, sit down,” but being humble is easier said than done. To be “humble,” according to the dictionary, is having or showing a modest or low estimate of one’s importance. In my experience being humble isn’t how you present yourself. It’s the act of tossing ...

Warning: The contagious agent of toxicity is spreading. Avoid this agent at all cost. It’s sneaky, manipulative and if you allow it, it has the power to overtake you. It is my wholehearted belief that toxic people should come with warning labels. I had a recent encounter with a person who displays these poisonous personality ...