When you leave, do you find yourself searching for where you put your keys? Did you go to the store and forget the one thing you were shopping for? We have all been there. A simple solution to help get your mental clarity back is to get your body moving when you wake up in ...

A fantastic way to get in shape for spring or summer is to try the exercise trend called HIIT. HIIT stands for “High-Intensity Interval Training,” and involves working out as hard as you can for a brief time. Then, you follow it up with another short, less intense, period of time. This is excellent for people ...