I made it a point this year to dedicate my life to a healthier lifestyle. Working out, eating right and getting slim thick. But ...

We all love a good nap but there are a lot of questions on whether a nap harms you more then it helps you. ...

Itstartedoutasasprint h o p i n g ifidid…somethingyouliked things would…turn out…different Then it was to see how much d          i           s          t           a          n          ...

What are shin splints? The medical definition of “shin splints” is,“pain along the shin bone (tibia) — the large bone in the front of ...

Safer Internet Day aims to create both a safer and a better internet, where everyone is empowered to use technology responsibly, respectfully, critically and ...

But let me tell you, it's binge worthy.

My charge, Anastasia, always says, “People do crazy things when they are in love.” Her impromptu trips to Earth turned her into a hopeless ...

I don’t know about you, but 2018 came and went. I was barely introducing myself when it waved goodbye. For how fast it came ...

Legs in tingle Muscles go limp Retinas fade Heavily dozed. Head rush Chest weakens Ear drums grasp Musical tones. Crackling ember Forcing breath Calluses ...

"Then, February comes and the motivation starts to wear off, and by March, it’s gone completely. Self-doubt creeps in and you criticize and question ...