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    Have you ever stared at a billboard, catalog, or magazine and felt inadequate? Many people harshly criticize their bodies when beauty depictions of models center around popular “highly desirable” body shapes. The media and beauty industry inundates us with unrealistically glamorous ideals. There are insider guidelines and other little hacks with step-by-step tutorials on how ...
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    Anniversaries of significant life moments are a double-edged sword. On the one hand, you can see how far you have come since that moment. Then, on the other, you can see how far you have not come since that moment. I dabbled with therapy in my 20s but focused most of my time and money ...
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    ***Trigger Warning: Following Article Deals With Eating Disorders*** When recovering from an eating disorder, the most prominent “E” is eating. When should I eat? Where am I eating? What should I eat? Why should I eat? How can I possibly eat? The roller coaster of that “E” feels like an endless ride. But there is ...