When you were a kid, what did you want to be when you grew up? Did you achieve it? As a kid, I wanted to be a veterinarian because I loved animals. Unfortunately, I saw how much math and chemistry it would require. I saw how long school would take and how competitive it is. ...

Those were the days when neighbors took pride in knowing each other by first and last names Kids, pets included. O, those were the days… Those were the days when neighbors exchanged tomatoes, potatoes, and onions Milk included. O, those were the days… Those were the days when neighbors drove their cars, trucks, and trolleys ...

We were young, still in our cocoons when we first met. Flora morphed into a beautiful butterfly, sooner than me. Her wings—the colors of fire, lit the sky. Her flutter stirred many, to reach and pocket her. But free minded, she held her own, unwilling to be caught.   With a grand vision to travel ...

I cannot wait to fly and touch the sky Above the clouds, beside the Sun and Moon Where Stars stand straight in line and wave their “Hi!” Where Plough and Crux appear to watch me swoon   Where Birds adapt to fly beneath the sea Where Green Sea Turtle races Octopus Where Sally Lightfoot Crab ...

When you leave, do you find yourself searching for where you put your keys? Did you go to the store and forget the one thing you were shopping for? We have all been there. A simple solution to help get your mental clarity back is to get your body moving when you wake up in ...

Powdery white sand shimmers its quartz in sunlight stars twinkle on ground   Singing cardinal joins the drumming woodpecker branches take a bow   Fluttering pupa amidst the dense, tall sand dunes dotted flowers bloom   Sliding waves ashore bring seaweeds, grasses, and more crabs party with bugs   Diving pelican grabs grub by its ...

My life has been one problem after another these past few months. Despite my best efforts to keep moving forward, I have been miserable. I have been working towards becoming the best version of myself. I am awful at giving myself credit unless I accomplish my ultimate goal. Therapy is helping me realize that small ...

I have no motivation this week. My birthday is this Saturday. So I want to sit in my pajamas and watch Food Network shows.  I made goals at the beginning of the year, and I feel like all I’ve done is schedule appointments for the things I need. It’s only been a month, and I ...

  We are about a month into the New Year. I would normally comment how most people have probably broken their resolutions by now. Instead, I’ve realized that resolutions are just prioritizing aspects of your life that a person feels they have overlooked lately. I chose to have goals that will make me happy.  The ...

A mere five percent of small businesses complete all their yearly goals. Are you part of the 95 percent that don’t? It’s okay. You are in good company as I have been there *many* times before. However, my downfalls in the goal setting and achieving department made me want to crack the goal code once ...