Tag: habits
Pocket Notebooks: Small but Mighty
It’s midnight, and your brain suddenly comes up with radical thoughts, interesting questions, and everything that you forgot throughout the day. What do you do? You reach for your phone to look it all up and set reminders for tomorrow. Otherwise, you can’t unwind and go to bed. Now it’s one a.m. and you realize ...Building Habits
Habits and routines help avoid the urge to scroll on social media. Half my day consists of scrolling through TikTok and Instagram because I can’t decide what task needs my attention next. A therapist suggested I create habits. First, figure out what activities will help you live the best life. Getting stronger would improve mobility ...Manifestation Requires Perspiration
I have no motivation this week. My birthday is this Saturday. So I want to sit in my pajamas and watch Food Network shows. I made goals at the beginning of the year, and I feel like all I’ve done is schedule appointments for the things I need. It’s only been a month, and I ...Traditions Aren’t Only For Holidays
This week as I prepare for the Christmas holiday I have been reflecting on the fact that traditions don’t just extend to holidays. The only difference is the words that are used. A tradition is just a habit that happens at a specific time of year. I have written about how my life hasn’t physically ...- Home & GardenLifestyleCultureCreativityEnvironmentParenting & FamilyHealth & WellnessSelf-Help & RelationshipsMemoir & Autobiographies
The Importance Of Self-Care And Forming Positive Habits
At times we may feel as though we are hamsters on a wheel, feeling like we are overwhelmed with work, school or family obligations, etc. It is easy for our minds to become overloaded and neglect self-care. Self-care is vital for optimal mental, emotional, and physical well-being. Much like exercise, self-care is something that needs ... NaNo Rituals
As this year’s long march to the 50K mark begins, there are many plots and cups of coffee brewing. Everyone has their own style of writing: Planner, Pantser, or a Plantser. Each person’s approach to making the 1667 word per day quota is as unique as the participating writers. This my tenth year participating in ...
