Have you ever wondered how you got to this point in your life? What events or decisions brought me here? I sure have, more times than I care to admit. No matter how hard I tried, nothing seemed to change. Learning to change the thought process is the first significant step. We all want to ...

The world is a chaotic mix of joy and sorrow. We are entitled and required to manage both. No one is promised an endless supply of sunshine and rainbows. The question is how we manage the challenges. People say you need to be strong, but I say you need to be brave. Do you know ...

Every year, people think about what their New Year’s resolution is going to be for the coming year. Going into 2021, rather than making the typical resolutions or goals, start small and reframe what you are asking of yourself. Reflecting on the main important areas of your life, and choosing one thing to do differently ...

In a previous article, Life Doesn’t Just Have to Happen, I discussed how we should be living the life we want instead of allowing life to happen to us. I mentioned changing your mindset, but I didn’t explain what that meant.  Choosing to change your mindset is difficult at first. It takes a conscious effort ...

“Life happens!” “That’s life.” I have been hearing this a lot since I injured my wrist the other day. I currently only have one usable hand because of my injury. As a result of not knowing what the doctors were going to say or what appointments I may need to have, I rescheduled or canceled ...

Yoga is a great way to stay in shape during pregnancy. It will help you feel more relaxed, ease tension, keep muscles loose and keep the body flexible. Yoga, combined with a healthy diet, will make your pregnancy more enjoyable. At the end of your pregnancy, yoga can help ensure an easier delivery. Mastering prenatal yoga ...