The holidays are busy for everyone. It’s a flurry of presents, loved ones, and memories. Honestly, after all the celebrations, I’m lost on how to move forward every year. Goal setting is helpful, but routines are difficult to keep. The first few weeks are good, and then life has other plans. Here are a few ...

As summer comes to a close, it can be difficult for children and adults to readjust their schedules for going back to school. When most people think of summer, they think of fun in the sun and a more relaxed schedule with later bedtimes. Depending on the ages of your children it can be challenging to get ...