We have all heard of detoxes and cleanses, but the big question is what exactly are they, and do they really work? Detoxes and cleanses are often categorized together since they both have the same end goal. The goal is to eliminate toxins from your body. By naturally eliminating the toxins from your body, you ...

Fall is the season for change. Everyone knows that, and the metaphor is a tad overused. However, the leaves change, and the earth gets prepared to be covered in snow. School starts in late summer, early fall. You get the opportunity to start fresh and learn new things.  Fall for me since I graduated college ...

The past few months have been rough for me. I’ve had to deal with my confidence being crushed by someone important to me. My whole life, I’ve worried that I’m a burden to everyone I know. My family and friends have done everything they possibly can to assure me that they are glad I exist. ...

I hate writer’s block. I know some people don’t believe it exists. My writer’s block this week is a combination of sleep deprivation and the fact that I have been dealing with a lot of physical stress. I know the simple solution would be to drink some coffee, I’m trying to wean myself off of ...

Exhaustion devours my body – I cannot take anymore   With heavy eyes weary arms slither slowly behind your back   You cradle my head in your pockets   Like an unwritten journal my secrets held   Cheeks cradled in your smoothness allow my dream catcher to prevail   Firmness maintained sweet whispers attained transports ...

I always try to keep active, but sometimes I just can’t fit in exercise. I either just don’t feel like it or, as of recently, I had surgery and was not permitted to exercise. I am not even sure if my body would have been up for it. We all have those days. What I ...

I close my eyes, I see myself in the mirror. Reflecting back is all I wish not to see. I stare at my walk to school this morning– oh, how the deceptive sun convinced me not to bring a jacket. Oh, how the trees overcame the crash of the wind, but I still felt its ...