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Eating As A Spiritual Experience And Not Just A Means To An End The smell of banana bread or chocolate chip cookies baking takes me to a special time. It reminds me of safe places and happiness. Whipping up a recent batch of chocolate buttercream icing; wafts of cocoa, butter, and vanilla, a sort of ...

Having been in the restaurant business for over 30 years, I have seen food trends come and go. The way the industry has handled them has been sadly comical over the years. For example, when one would request a vegetarian entree and there was no “meatless section” on the menu, we just plopped a pile ...

"Then, February comes and the motivation starts to wear off, and by March, it’s gone completely. Self-doubt creeps in and you criticize and question why you even started."

Shattered glass. Broken mirror. Bloody fingertips. Fading red hair. Start eating. Stop eating. Not enough or way too much. Time is ticking,   My dark shadow, My demons. Like wild dogs, Foaming at the mouth. Their master,   The devil. My dark shadow, Holding them at bay. Broken promises, Are my doing. There’s a secret ...