Health
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No Fun Nurse: Never Ever Jump on a Trampoline
If you grew up in the 80s or 90s, you might have spent a lot of time jumping on a trampoline. With no net. ... -
Gardening: The Ultimate Stress-Relieving Activity for Better Health
Spring is here in the great state of Michigan, and I could not be happier. Why? Because it is the official time to go ... -
New Diagnosis, Same Person
This year has been about figuring out what I need to put my best foot forward. Change is hard and takes time. Patience is ... -
Building Habits
Habits and routines help avoid the urge to scroll on social media. Half my day consists of scrolling through TikTok and Instagram because I ... -
Time After Time
time after timewe always seem to repeatnever learning, but always questioningthe strangeness of the world. constant distractions interrupting the quietlosing focuschanging channels the craving ... -
8 Best Uses For Peppermint Oil
Peppermint oil has been around for thousands of years. It is a natural remedy for many issues that occur in the body. This oil ... -
When Are You Coming Back
I look at the doorYou’re not there. I stare at the couch,You’re not there. Closing my eyeslistening to my heartbeat,I find yousoothing,reassuring. There’s no ... -
Facing Old Foes
Last week, I made the difficult decision to switch mental health providers. I wasn’t getting what I needed out of our sessions. We spent ... -
5 Benefits of Touch
Physical touch is essential to our mental, emotional, and physical well-being. When people do not receive any physical contact, their bodies react negatively. Many ... -
2023: Year Of Dreams
New Year’s Resolutions New Year’s Resolutions are more like goals for me. I start them and keep up with them. The difference for me ...
