Health
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5 Benefits of Touch
Physical touch is essential to our mental, emotional, and physical well-being. When people do not receive any physical contact, their bodies react negatively. Many ... -
2023: Year Of Dreams
New Year’s Resolutions New Year’s Resolutions are more like goals for me. I start them and keep up with them. The difference for me ... -
Failure Is A Setback
I am a failure. A few weeks ago, I started a new content writing internship. Missed deadlines left and right. Today I worked on ... -
Bad Experiences Turn Into Life Lessons
A Terrible Week My life has been a complete mess this week. I flew to Texas for my best friend’s Master’s graduation. We were ... -
How Your Body Keeps Score Astoundingly Better than Your Mind
Have you ever walked through a regular day overwhelmed by negative emotions for apparently no reason? When this occurs, I am annoyed and irritated ... -
The CrossFit Turkeys
Turkeytown, a small turkey community in California, was home to several thousand toms, hens, jakes, and jennies. These weren’t just any turkeys. Rather, they ... -
Your Redemption Arc is Coming
CW: Therapy, depression, Do you know the point in every romantic comedy when the main character hits rock bottom? They sit in sweatpants, wallowing ... -
One Curveball at a Time
Have you ever started a sentence and wanted to immediately jump off of a cliff? That’s the story of my life today. There could ... -
Standard of Care in the Medical Field
It’s hard to fathom that the third leading cause of death in America before Covid came on the scene was medical errors or misdiagnosis of conditions. ... -
Wildfire Season
If you are a Californian, you know what is coming. For Manhattan dwellers, it is Central Park strolls with the first nips in the ...