When you leave, do you find yourself searching for where you put your keys? Did you go to the store and forget the one thing you were shopping for? We have all been there. A simple solution to help get your mental clarity back is to get your body moving when you wake up in ...

Powdery white sand shimmers its quartz in sunlight stars twinkle on ground   Singing cardinal joins the drumming woodpecker branches take a bow   Fluttering pupa amidst the dense, tall sand dunes dotted flowers bloom   Sliding waves ashore bring seaweeds, grasses, and more crabs party with bugs   Diving pelican grabs grub by its ...

Born an hour ago, or Day before. You’re One month, or A Hundred years old. Come out and Play.   On March 18th, my friends in neighborhoods around the globe will celebrate Holi. Trays of bright-colored dry powder, Buckets of water, Water-filled balloons, and Golgappas, samosas, gulab jamuns will adorn the tables.   Rules will ...

Daddy O Dad, you spoiled me. You said nothing when I ran the red light. Your patience was unbearable. I wanted to jolt you and ask, “How do you stay a saint in the midst of strain?”

New chapters in life are both exciting and terrifying. My best friend and I are currently house hunting. I’m thrilled to be getting a house where I don’t have to worry about a lease renewal, and my roommate and I can remodel the house to fit our needs. The next place I move will be ...

I am the type of person who wants to spend the most time they can with my loved ones. I want my friends and family to know that I care. The thing I’ve learned throughout the years is that I may think I’m putting in the maximum amount of effort, but to the other person, ...

This week I learned an important lesson. Most companies will not care if you quit. I wasn’t under the impression they would, but I thought that startups and small companies would care a little. I’m sure some do care about the overall health of their employees. I love my internships because of the communities within ...

There is a storm brewingthe air is thick with tensionas silence muffles thedisquiet of a taxed nation a communityin waitinglike a storm brewingon the horizon waiting to showerthe nation witha tempered wrathcontained for too long the heavy rumbleof their voicesan occasional pocketof peaceful protest pushes against thebarriers that canno longer holdtheir pain and distress and ...

Trust blessed mewith unbearable lonelinessas you loved awaymy self-esteemreplacing it with fear and doubt Your love gifted mewith shattered confidenceplacing no valueon my presenceshowing no appreciationfor my time I cannot love you anymorefor my beautiful hearthas been shatteredYet-this broken heartStill beats Photo by Hernan Pauccara from Pexels

I have cried tears that could fill buckets. I cried tears when those very buckets turned to cold showers-cold, breath-catching. Then catching and cutting my heart, deep and sudden. I have cried tears that have turned into oceans. I would gladly cross for those that would follow after me.I know plenty who would never risk jumping a puddle to ...