I will be the first to tell you that suffering from anxiety is far from fun. Every moment of every day, my brain works against me. I wonder if I have said something to offend someone if I was too awkward in a given situation. These are the things that bother me regularly. Sure, there ...

Floating on negative waves; without a paddle. Passing days, trapped within your leaky boat Trying to plug each hole, of this sinking ship. Yet, you keep adding to the flooding waters, with every defeatist word. Angry waves crash into this boat of complaining bitterness. Threatening to hurl us, in the black abyss of your burning ...

Foliage drained of glucose And chlorophyll has run its course Blazing sunshine lights the hues chill in the air chases us indoors. Bright earth tones fade, days grow short the blue skies hark the approaching Harvest moon. October’s fading colors, harbingers of winter’s encroaching. Refusal to face the wintry ice, like living in a state ...

I’ve written about self-care before. As somebody who deals with their mental health daily, without some form of self-care, I’d be more of a mess than I already am. Self-care can take a variety of forms and it is not one size fits all. We are all different in our needs and what makes us ...

Kendrick Lamar said it best in his song Humble, “be humble, sit down,” but being humble is easier said than done. To be “humble,” according to the dictionary, is having or showing a modest or low estimate of one’s importance. In my experience being humble isn’t how you present yourself. It’s the act of tossing ...

Parental alienation is where one parent keeps a child/children from the other parent. It is usually a game of control and has everything to do with hurting the non-custodial parent and the child/children. Parental alienation is a type of abuse used to disconnect the child/children from the “other” parent. It is extremely harmful to a ...

Nothing feels more like a roller coaster than facing adulthood with the limitations of being disabled. I have been so stressed about every single thing lately. Small tasks always end up being bigger tasks. I never have enough money. I have to rely on others for most things. I honestly don’t feel useful in the ...

Recently I was asked to give an example of a loss of innocence in my personal life. As I reflected on what to share, I couldn’t help but think of all the different times in my life that chipped away at my childhood. There was one episode that stuck out above the others. I was ...