Tag: Mental Health
Parental Alienation: The Signs
Parental alienation is where one parent keeps a child/children from the other parent. It is usually a game of control and has everything to do with hurting the non-custodial parent and the child/children. Parental alienation is a type of abuse used to disconnect the child/children from the “other” parent. It is extremely harmful to a ...The Power Of Coloring
Nothing feels more like a roller coaster than facing adulthood with the limitations of being disabled. I have been so stressed about every single thing lately. Small tasks always end up being bigger tasks. I never have enough money. I have to rely on others for most things. I honestly don’t feel useful in the ...Reflecting On Loss Of Innocence
Recently I was asked to give an example of a loss of innocence in my personal life. As I reflected on what to share, I couldn’t help but think of all the different times in my life that chipped away at my childhood. There was one episode that stuck out above the others. I was ...Five Things For Self-Care
An essential part of mental health many advocates discuss is self-care. Simplistic in its approach, self-care can be much more challenging to accomplish when your mind is telling you, “You aren’t worth it.” The question we often struggle to answer is, what do you do when you’re struggling with that voice in your head? There ...Why Do People Stay In Toxic Relationships?
What if someone is struggling with a problem, mental illness, or physical limitations, and you decide to terminate the relationship? Does this make you a “bad” person? What if this person is toxic? Do you stay because they still need help? At what point do you say enough is enough? I am a huge believer ...Learn To Be Selfish
Is it wrong to be selfish? At an early age, it is taught to be selfish is wrong. Religions have taught selfishness is a sin and praise acts of selflessness. One of my earliest memories of childhood is bonding over a toy in the third grade with a girl named Rebecca. This taught me the act ...I’m Not Crazy – Of Course I’m Not Exactly Normal Either.
I’m not crazy. I have to remind myself of that every so often because there were so many times growing up that I thought I was. When I think back on my childhood and what I’ve experienced? I’m sometimes surprised I’m not crazy. Now granted, I’m not exactly normal either. I grew up hearing voices ...Moving Forward
“What I would give to have one more day of that year.” A friend recently shared a group photo from almost eight years ago, and a mutual friend commented this sentiment on it. The photo has over a dozen people in it. Most would agree that it was an incredible year, full of fantastic memories. ...Suicide and Sharing Resources on Social Media
A lot of folks are really angry about people making posts via social media that encourage reaching out for help, and providing resources such as the National Suicide Prevention Lifeline and Crisis Text Line. While I agree that we need to check in on our loved ones when we think they may be struggling, some ...Understanding The Difference Between Psychopaths And Sociopaths
The American Psychiatric Association (APA) does not recognize the terms psychopath or sociopath as their own unique disorder within the text of the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5). Instead, the terms psychopathy and sociopathy are grouped together within a cluster B personality disorder called Antisocial Personality Disorder. The key pattern ...









