It’s midnight, and your brain suddenly comes up with radical thoughts, interesting questions, and everything that you forgot throughout the day. What do you do? You reach for your phone to look it all up and set reminders for tomorrow. Otherwise, you can’t unwind and go to bed. Now it’s one a.m. and you realize ...

Sleep is a vital tool to ensure the human body is functioning properly. Everyone needs sleep, and quality sleep is essential for your health. Having enough sleep will help you be productive, full of energy and will help you keep your emotions in check. So many people are busy and do not get the amount ...