I hate writer’s block. I know some people don’t believe it exists. My writer’s block this week is a combination of sleep deprivation and the fact that I have been dealing with a lot of physical stress. I know the simple solution would be to drink some coffee, I’m trying to wean myself off of ...

We all love a good nap but there are a lot of questions on whether a nap harms you more then it helps you. There have been several studies done to find the answer to this question. These studies have covered the length of a nap, the time of day you nap, what the side ...