This year has been about figuring out what I need to put my best foot forward. Change is hard and takes time. Patience is ...

Habits and routines help avoid the urge to scroll on social media. Half my day consists of scrolling through TikTok and Instagram because I ...

time after timewe always seem to repeatnever learning, but always questioningthe strangeness of the world. constant distractions interrupting the quietlosing focuschanging channels the craving ...

Peppermint oil has been around for thousands of years. It is a natural remedy for many issues that occur in the body. This oil ...

I look at the doorYou’re not there. I stare at the couch,You’re not there. Closing my eyeslistening to my heartbeat,I find yousoothing,reassuring. There’s no ...

Last week, I made the difficult decision to switch mental health providers. I wasn’t getting what I needed out of our sessions. We spent ...

Physical touch is essential to our mental, emotional, and physical well-being. When people do not receive any physical contact, their bodies react negatively. Many ...

New Year’s Resolutions New Year’s Resolutions are more like goals for me. I start them and keep up with them. The difference for me ...

I am a failure. A few weeks ago, I started a new content writing internship. Missed deadlines left and right. Today I worked on ...

A Terrible Week My life has been a complete mess this week. I flew to Texas for my best friend’s Master’s graduation. We were ...