Health & Wellness
Bad Experiences Turn Into Life Lessons
A Terrible Week My life has been a complete mess this week. I flew to Texas for my best friend’s Master’s graduation. We were ...How Your Body Keeps Score Astoundingly Better than Your Mind
Have you ever walked through a regular day overwhelmed by negative emotions for apparently no reason? When this occurs, I am annoyed and irritated ...The CrossFit Turkeys
Turkeytown, a small turkey community in California, was home to several thousand toms, hens, jakes, and jennies. These weren’t just any turkeys. Rather, they ...Your Redemption Arc is Coming
CW: Therapy, depression, Do you know the point in every romantic comedy when the main character hits rock bottom? They sit in sweatpants, wallowing ...One Curveball at a Time
Have you ever started a sentence and wanted to immediately jump off of a cliff? That’s the story of my life today. There could ...Standard of Care in the Medical Field
It’s hard to fathom that the third leading cause of death in America before Covid came on the scene was medical errors or misdiagnosis of conditions. ...Dream Fuel
Everyone has a week where things didn’t exactly go as planned. This can be extremely frustrating for any number of reasons. Last week, I ...Change Your Thought Process
Have you ever wondered how you got to this point in your life? What events or decisions brought me here? I sure have, more ...More Than Frustrated
I am more than frustrated Panic mode has been activated, and the off switch still can’t be located Yet I left this issue unstated… ...Forward , Not Back
Have you ever felt yourself emotionally go backwards? Lately, it seems like everything I have been trying to achieve has been put on pause. ...