Health & Wellness
New Diagnosis, Same Person
This year has been about figuring out what I need to put my best foot forward. Change is hard and takes time. Patience is ...Building Habits
Habits and routines help avoid the urge to scroll on social media. Half my day consists of scrolling through TikTok and Instagram because I ...Time After Time
time after timewe always seem to repeatnever learning, but always questioningthe strangeness of the world. constant distractions interrupting the quietlosing focuschanging channels the craving ...8 Best Uses For Peppermint Oil
Peppermint oil has been around for thousands of years. It is a natural remedy for many issues that occur in the body. This oil ...Facing Old Foes
Last week, I made the difficult decision to switch mental health providers. I wasn’t getting what I needed out of our sessions. We spent ...5 Benefits of Touch
Physical touch is essential to our mental, emotional, and physical well-being. When people do not receive any physical contact, their bodies react negatively. Many ...2023: Year Of Dreams
New Year’s Resolutions New Year’s Resolutions are more like goals for me. I start them and keep up with them. The difference for me ...Failure Is A Setback
I am a failure. A few weeks ago, I started a new content writing internship. Missed deadlines left and right. Today I worked on ...Bad Experiences Turn Into Life Lessons
A Terrible Week My life has been a complete mess this week. I flew to Texas for my best friend’s Master’s graduation. We were ...How Your Body Keeps Score Astoundingly Better than Your Mind
Have you ever walked through a regular day overwhelmed by negative emotions for apparently no reason? When this occurs, I am annoyed and irritated ...
