Vitamin D is needed in the body for a variety of reasons. The body needs vitamin D for the immune system to fight off germs and for the bones, and blood cells, to name a few uses. Most vitamin D comes from sunlight, but there are also foods that can help keep your level of ...

Physical touch is essential to our mental, emotional, and physical well-being. When people do not receive any physical contact, their bodies react negatively. Many have never heard of touch starvation, also known as touch deprivation. This condition can occur in anyone because touch starvation happens when you don’t get as much physical touch as you ...

Two women share the same space. One young, the other old. One from this generation. One from another. Bowl of uncooked long grain rice in bride’s supple hands, Mom-in-law stands behind blossoming spotless shoulders, to inspect the rise of rice. Rubbing starch off rice with benign fingers, she plays, admiring her youthful face rising to ...

Hormones in Phases How often have you been talking to your girlfriends, and the topic of diet and exercise comes up? Failed fad diets, laments of weight gain, frustration at the gym. These are all frequent issues in womanhood, it seems. Simple observation would lend to the idea that we women have a difficult time ...

A moment that ‘is’ may soon turn to a moment that ‘was.’ Warbler’s singing a tune. Listen ‘now,’ as she may sing a different song or not…next moment.   The Sun rays ‘re piercing through space between railings. Natural light’s causing a geometrical design of shadows on the deck. See ‘now,’ as new shapes may ...

Those were the days when neighbors took pride in knowing each other by first and last names Kids, pets included. O, those were the days… Those were the days when neighbors exchanged tomatoes, potatoes, and onions Milk included. O, those were the days… Those were the days when neighbors drove their cars, trucks, and trolleys ...

I am an advocate for self-care. I don’t mean only bubble baths and special snacks. I’m talking about true self-care. Putting yourself first is something most people don’t do. We have families, jobs, church, volunteer obligations, goals… the list goes on and on. But what happens if you are constantly going and do not take ...

We were young, still in our cocoons when we first met. Flora morphed into a beautiful butterfly, sooner than me. Her wings—the colors of fire, lit the sky. Her flutter stirred many, to reach and pocket her. But free minded, she held her own, unwilling to be caught.   With a grand vision to travel ...

 Women Left Behind in a Man’s Gym The morning was sunny and bristling with a caffeinated buzz. A cleaner and a cloth were helping to fill gaps in my schedule. I worked to get the equipment as clean as the crisp white ‘Personal Trainer’ emblem stamped across the back of my shirt. This day, my ...

I cannot wait to fly and touch the sky Above the clouds, beside the Sun and Moon Where Stars stand straight in line and wave their “Hi!” Where Plough and Crux appear to watch me swoon   Where Birds adapt to fly beneath the sea Where Green Sea Turtle races Octopus Where Sally Lightfoot Crab ...