Not all hours in the day are equal—your focus and momentum rise and fall. However, if you find the sweet spot where your brain is at its best, you’ll do more in less time. It’s important to understand your energy cycles for optimum productivity. If you learn this, you can leverage one of the prominent ...

Over the past six years, I have studied Turkish. As time passed, I became busier and left it behind. I recently got back into it. Learning a language and maintaining it is difficult, but it’s rewarding and beneficial in many ways. With both personal and professional advantages, being fluent in languages other than your own ...

“It takes a village to raise a child” is a commonly quoted African proverb perpetuating the idea that it takes an entire community to create a safe environment. People quote it often as a call to action to be more involved with family, friends, and neighbors. Others lament their lack of village, feeling alone in ...

CW: Therapy, depression, Do you know the point in every romantic comedy when the main character hits rock bottom? They sit in sweatpants, wallowing in their sadness, eating junk food as they cry. For the past few years, I have been a few inches from rock bottom. I started counseling last year to develop better ...

Content Warning: Depression, hopelessness This year I’ve decided to focus on getting back to some version of my most independent self. I started physical therapy again. Plus, I scheduled an appointment to get evaluated for a new electric wheelchair. The bathroom is being renovated to make it more accessible. I’m also waiting for a call ...

This past year I failed a lot. I let those failures get to me, and I lost all of my confidence. My therapist said the last week of the year should be a time for goal setting. I have set goals in the past with the frame of mind that I cannot consider them a ...

I took a big step this week for my personal growth. I looked for a counselor or therapist. This may not seem like that big of a deal, but it was for me.  I probably have needed therapy since middle school. I avoided getting it when I was older because I have never considered myself ...

Every year, people think about what their New Year’s resolution is going to be for the coming year. Going into 2021, rather than making the typical resolutions or goals, start small and reframe what you are asking of yourself. Reflecting on the main important areas of your life, and choosing one thing to do differently ...

Forgiveness Day is observed on June 26th each year. Typically, forgiveness is thought to be an action that you give to someone else — someone who has hurt you or wronged you in some way. However, there is a more empowering form of forgiveness: as a gift you give yourself. While this type of forgiveness ...

2020’s personal development on friendships lost and the discovery of self.  It’s a sad truth that those we start a race with don’t always finish the race with us. As individuals, we seek companionship, we want to share in our experiences and have someone we can depend on. Real friends aren’t easy to come by, ...