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Exercise in the Morning Improves Focus All Day
When you leave, do you find yourself searching for where you put your keys? Did you go to the store and forget the one ... Dolphin Research Center
In March 2020, my husband and I planned a vacation in the Florida Keys. It was his first trip and my second visiting the ...A Seventy-Year-Old Mind
I cry like a newborn babyI have the naive curiosity of a childOver the years I have learnt to listenAnd the wisdom gainedLives onInside ...- LifestyleNonfictionCultureParenting & FamilySelf-Help & RelationshipsEnvironmentHome & GardenHealth & Wellness
Enjoy the Rain
Content Warning: Depression, hopelessness This year I’ve decided to focus on getting back to some version of my most independent self. I started physical ... Gaslighting: Class is in Session
Welcome back to class, everyone. Today’s topic is widespread, done in the flesh and online with reckless abandon. Gaslighting is a repeated manipulation tactic ...- Parenting & FamilyFantasySelf-Help & RelationshipsFictionEnvironmentPoetryHealth & WellnessMemoir & AutobiographiesTravelHome & GardenCultureDesign, Fashion & StyleEntertainmentLifestyleCreativityRomance
Experiencing Siesta Key-Japanese Style
Powdery white sand shimmers its quartz in sunlight stars twinkle on ground Singing cardinal joins the drumming woodpecker branches take a bow ... How Your Body Benefits With No Alcohol for 30 Days
Most people like to indulge in a drink or two from time to time. Many social events are based around alcohol. Some people are ...Waiting Games
My life has been one problem after another these past few months. Despite my best efforts to keep moving forward, I have been miserable. ...Close: A Poem About Distance
Have you ever been in a crowded room?It’s not just the noise that’s there.It’s not just the people and their stares.It’s not just the ...Why We Want To Embrace Our Imperfect Lives Immediately For Enhanced Calm
Raise your hand if you consider yourself a perfectionist. My hand is raised to the ceiling. I recently decided to embrace imperfection, and now ...