I stand here with the hands of my mother and grandmother resting firmly on my shoulders – for they are my guide             Strong, ...

Content Warning: Depression, hopelessness This year I’ve decided to focus on getting back to some version of my most independent self. I started physical ...

Powdery white sand shimmers its quartz in sunlight stars twinkle on ground   Singing cardinal joins the drumming woodpecker branches take a bow   ...

When two brothers shop for cars, their underlying tension comes out to play.

Raise your hand if you consider yourself a perfectionist. My hand is raised to the ceiling. I recently decided to embrace imperfection, and now ...

Apple cider vinegar has been around for centuries. It has been used for health benefits, cleaning, a preservative, and is multi-functional. Research and evidence ...

There are as many different attitudes about aging as there are people. Years ago, my mantra was “you’re only as old as you feel”. ...

How did this happen? Just two years ago, I was so active and full of life—hiking, fishing, and lifting weights. In my Krav Maga ...

Motherhood is one crazy roller coaster of emotional ups and downs. While a handbook would be nice and often feels required, one does not ...