The rising and setting of the sunIs constant in its pathAs is the constant of day and nightand life and death Sometimes we have a patternThat we follow We call it a routineBut it’s not always something we can control It’s these changes that can make the day or break the dayWhen challenges approachCan you ...

Have you ever started a sentence and wanted to immediately jump off of a cliff? That’s the story of my life today. There could be many reasons for this occurrence. You could be stressed and tired. Life can be stressful and can change at any moment. My sister had a baby, and my uncle passed ...

Recently, I had the opportunity to read The IF in Life: How to Get Off Life’s Sidelines and Become Your Best Self, written by former NFL running back and Dancing with the Stars champion Rashad Jennings. He shares his inspiring story and experiences that encourage readers to follow their dreams. Growing up, Rashad was overweight, ...